New Year's training and racing

Schedule a coach consult to get the most out of your training time for your best season yet.

Coaching  + the right training tools + lactate fitness testing = the most improvements possible.

Swim

Master swim @ the downtown Y.  Monday PM, Tuesday AM, Wednesday PM, Friday AM.  Call the Y to register. 

Book one-on-one coached swim lessons in our Endless Pool

Book the pool for your own workout on your own schedule

Run

Join us for Sunday morning group run from London rowing club starting at 8:00am.

Personal Coaching

Working towards your first triathlon experience or building up to your best race ever, we have the expertise and tools to get you ready.

Be confident that your training will be customized to fit your busy life.

Book a coaching consult today

All our 2010, 2011 bikes are also on sale.  Priced to move inventory!  

Bike  

Spin Classes, your bike and trainer with our coach.  Saturday 8:00am

CompuTrainer watts program with ERG video system.  Monday, Tuesday, Wednesday and Thursday evenings @ 6:30pm.  

Strength and Stretch

Strength training with our TRX system after Saturday morning spin class.  

Special Group Training

Saturday and Sunday group sessions ...come with a gang and have the place for the afternoon. Ideal for out of town athletes (swim, spin, run and TRX with your group).

Check out the workout calendar link on the left side of this page.  

Click on the individual day for further workout details. 

519-685-6600 Train in the zone!