Fall Programs Start in October

Indoor training
like nowhere else!

Swim

• Monday and Wednesday masters swim at London downtown Y with triathlon focus
• Book one-on-one coached swim lessons in our Endless Pool
• Book the pool for your own workout on your own schedule

Run

• Thursday night run training with strength and stability focus for off season
• Sunday morning outside group run from London rowing club

Youth and Junior

• Junior triathlete (14 – 17 years) program on Monday and Wednesday evenings
• Youth triathlete (10 – 13 years) program on Sunday afternoons at the London downtown Y

Bike

• Instructor lead spin classes during the week and weekend, morning and evening
• Thursday evening “Watts Up” computrainer spin classes.  Work on pedal stroke and power
• Book the computrainer deck for 1 to 8 riders and ride the course of your choice from over 400

Strength and Stretch

• Group strength training with our TRX system
• Stretch with our Yoga instructor after weekend spin classes

Special Group Training

• Sunday group sessions… come with a gang and have the place for the afternoon.  Ideal for out of town athletes (swim, spin, run and TRX with your group).  

Call the shop for full details on these programs and book your spot as space is limited!
519-685-6600 Train in the zone!