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Boxing Week Specials Start Saturday December 26!
All clothing buy one get 50% off the second item of equal or lessor value.
Zoot Ultra Race running shoes @ 50% off.... limited sizes.
All Zoot clothing @ 50% off.
Select aerobars and road bars @ 50% off.
All Lake bike shoes (tri & road) @ 50% off.
Happy Holidays from the MultiSport Zone Team!
Quotes taken from “Wit & Wisdom from the Peanut Butter Gang” by H.Jackson Brown Jr. – Rutledge Hill Press.
MultiSport Zone has great triathlon programs for kids starting January 2010. Space is limited. Please register early.
Youth Triathlon Youth Triathlon
10 sessions 10 sessions
Saturdays Sundays
1pm – 3pm 1pm – 3pm
Ages 10 – 13 years Ages 10 – 13 years
Cost: $100 Cost: $100
Includes training plan and stickers, use of CompuTrainers and Endless Pool and supervised runs.
10 weeks
Tuesday and Thursday
Tuesday January 5th – Thursday March 11th
6:30pm – 8pm
Ages 14 – 17 years
Cost: $170
Includes training plan, use of CompuTrainers and Endless Pool and supervised runs.
Ladies, have you ever thought about doing a triathlon?
We are starting the Women’s Learn to Tri, January 2010. This is an introduction to the sport of triathlon with lessons in swimming, biking, running, conditioning and nutrition. The session includes use of the CompuTrainer and Endless Pool. An introductory training plan will be supplied. The session ends with an “Aquathon” at UWO.
What you will need:
A swimsuit, bike, running shoes and a sense of adventure!
Women’s Learn to Tri
Start Date: Monday January 18th
End Date: Monday March 1st
Aquathon: Sunday March 7th
Sessions: 7 (including Aquathon)
Time: 6:30pm – 8pm
Cost: $120
Please call or stop by the shop to register. 519-685-6600
Happy Training!
From the MultiSport Zone Team.
Although this man was not known to be an athlete, he has been known for his many quotable quotes. Here are a few we can focus on in our training:
Attitude is a little thing that makes a big difference.
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
If you are going through hell, keep going.
Never, never, never give up.
Winston Churchill
November and December have been great months to work on technique, plan your race schedule for 2010, connect with family and friends, and REST. After the holiday season many of us find ourselves with a ‘turkey tummy’ and a desire to start getting back to focused training. We have a great line up to get your biking back on track starting January 2010 at MultiSport Zone.
Spin Packages – CompuTrainer
King of the Hill Time Trial King of the Hill/Time TrialMonday 7pm – 8pm Wednesday 7pm – 8pm Mon/Wed 7pm – 8pm
Starts: January 4th Starts: January 6th Starts: January 4th
Sessions: 12 Sessions: 12 Sessions: 12 weeks
Cost: $120 Cost: $120 Cost: $200
Drop in rate: $12
Spin Packages – Spin Classes with your own trainer
Classes will be offered at these times:
Monday Wednesday Wednesday Saturday
(Spin/Condition) (Intervals) (High Intensity) (Endurance Spin)
6:30pm – 7:30pm 6:30am – 7:30am 6:30am – 8pm 8am – 10am
Starts: January 4th Starts: January 6th Starts: January 6th Starts: January 9th12 weeks 12 weeks 12 weeks 12 weeks
Rates:
Saturday Morning Spin OR Monday and Wednesday Spin: $120
Saturday Morning Spin plus one other weekly spin: $170
All inclusive spin classes: $200
Drop in rate: $7.50/hr
Holiday Store Hours:
December 21 - December 23
Monday, Tuesday and Wednesday 11:00am - 8:30pm
Store Closed December 24 & 25
December 26 - 11:00am - 5:00pm
December 27 - 11:00am - 4:00pm
December 28 - December 30
Monday, Tuesday and Wednesday 11:00am - 6:00pm
Store Closed December 31
Happy Training!
From the MultiSport Zone Team.
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