Events by Category
Event
- Title:
- Wednesday Focused Bike Ride
- When:
- 07.07.2010 - 07.07.2010
- Where:
- Komoka Provincial Park - Komoka
- Category:
- Cycling
Description
This evening's focus is the chase format around a loop by Komoka Provincial Park. Bring extra water as it is crazy hot out there this week.
Wednesday focused bike ride will involve time trials, hill repeats, bricks and sprints.
6:30pm - 8:00pm
For further information about our summer ride program (Wed/Sat) see our web site @ www.multisport-zone.com or call the shop @ 519-685-6600
Drop in rate for non coached athletes is $7.50/hour.
Summer rate is $100 from May to August
Workout coached by Darryl
Venue
- Venue:
- Komoka Provincial Park
- City:
- Komoka
Description
UPDATE!
We are still having a ride tonight. The weather appears to be heading around the city to the north. See you there!
We will meet at Komoka Provincial park for our chase workout.
In groups of three riders we will sprint out one at a time for about 30 seconds. Each rider will chase the first sprinter and repeat this over and over.
http://www.mapmyride.com/route/ca/on/london/980127596332486842
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