Thursday (July 08) we’ll do our first real time trial….just like the bikers….only different!! We’ll do an 800m time trial and then a mile time trial on July 23. These

will be repeated at the end of Aug to identify all the improvements we are seeing.

Sign up for this run workout at the store (519-685-6600). 

(May 6th – August 26th ) for $75.

Drop-ins are welcome for non-coached athletes ($7.50/hour)

Focus on speed work and technique with land drills.

6:30 pm - 7:30 pm

Coached by Bill