Hill repeats of Hillcrest Dr.   Aiming for 10 repeats if you have it in you!    Plan on arriving slightly early and complete some warm up cycling in Springbank Park or some of the other local roads.   We will be sweeping the bottom of the hill for gravel.

Wednesday focused bike ride will involve time trials, hill repeats, bricks and sprints.

6:30pm - 8:00pm 

For further information about our summer ride program (Wed/Sat) see our web site @ www.multisport-zone.com or call the shop @ 519-685-6600

Drop in rate for non coached athletes is $7.50/hour. 

Summer rate is $100 from May to August

Workout coached by Darryl